Aldi sell these soup mix packs for €1.49. I decided to roast my veg in the oven to make the soup as I feel you get a more in-depth flavour from the vegetables from roasting them. I peeled and chopped all the veggies into equal sized pieces and sprayed a baking tray with spray oil, seasoned the veg with salt and pepper and sprinkled over fresh thyme leaves. I added two cloves of garlic with the skin left on. I roasted these in a preheated oven at 200 Celsius for 30 minutes.
I transferred into a saucepan with 1 1/2 pints of boiling water and a chicken stock cube. I squeezed the soft roasted garlic out of the skins into the pot. I continued to cook for about 15 minutes to allow the flavours to develop. I blitzed with a hand blender adjusted the seasoning to taste and added a small bit more water as it was slightly thick. And Voilà! A beautiful autumnal roasted vegetable soup easy peasy! Free on all plans & guaranteed to keep you full. I hope you’re having a lovely Thursday x
There’s a distinct chill in the air the last couple of weeks that signals the end of Summer. We’re definitely not enjoying a balmy Indian Summer this year & that’s for sure. It’s time to dig out the coats, boots & woolly tights & it’s most certainly soup weather. You can expect an abundance of soup, stew & general winter warming recipes coming your way. Soup is a slimmers best friend, it’s so handy for lunches, filling, satisfying, tasty, warm & a meal in itself, consisting of vegetables & stock for the most part it’s extremely healthy & low fat too. Well I don’t need to sell the benefits of soup to you because if you’re on plan you’ll already know! This one is lovely & creamy from the cauliflower with the sweetness of carrot to lift it to the next level. It makes about 5 or even 6 servings & you can freeze it to boot. 0 propoints on all plans. Here’s the skinny:
1 Large Onion Diced
5 Carrots Peeled & Diced
1 Head of Cauliflower
1 Garlic Clove
1 Tsp Thyme (Dried or Fresh)
1 & 1/2 Pints of Vegetable Stock
Salt & Black Pepper
Heat a large saucepan over a medium heat & spray with oil. Add the diced onion & fry for 4 to 5 minutes. Add the Carrots & continue to fry until softening approximately 8 to 10 minutes. Chop the cauliflower into florets & add to the pan with the stock & the whole clove of garlic. Season with the thyme, salt & pepper. Put a lid on the pot & continue to cook for around 30 minutes until everything is soft. Blitz well until smooth with a hand blender. Serve hot garnished with half fat creme fraiche & chopped chives if desired & enjoy!
A Beautiful & extremely easy Summer Pasta Lovely Soft Roast Chicken with a Delicate Zesty Lemon Creamy Sauce, Fresh Asparagus & Petit Pois. Seriously quick to make due to the ready roasted chicken. Serves one but quantities can be easily multiplied if feeding more. This is 10 propoints or can be made for free on the filling and healthy plan 👌💕
75g Ready Cooked Roast Shredded Chicken Pieces (you can use up to 90g for the same 2 propoints this is what was left in the packet I used so add a bit more if you like or alternatively you can cook & point your chicken if following F&H)
220g (Cooked Weight) Tagliatelle (use wholewheat if following the F&H plan)
1 Large Heaped Tbsp of Quark Cheese
6/7 Fresh Asparagus Spears
A Squeeze of Fresh Lemon Juice (about a Tbsp) & about 1/2 the Lemon Zest Grated Finely
A Handful of Fresh Basil Leaves
1 Tbsp Frozen Petits Pois Peas
Salt & Black Pepper
A Tiny Bit of Dijon Mustard (*Optional)
Prepare the Tagliatelle according to packet instructions in a large pot of already boiling salted water. When there is about 6/7 minutes left on the Pasta cooking time add the Asparagus Spears in to the same pot (Trim the hard stems off the bottoms of the spears first). Meanwhile heat another Saucepan over a medium heat, spray with oil & add the Cooked Chicken & Peas for about 4 minutes (add the Chicken for much longer about 12 minutes or until fully cooked through if you’re not using precooked Chicken). Add in the heaped tablespoon of Quark to the Chicken & Peas & a few Tbsps of the starchy cooking water from the pasta pot to thin out the quark & melt it into a creamy sauce. Add the squeeze of Lemon Juice & season with salt & black pepper (you can add the tiny bit of Dijon Mustard at this stage if using). Stir well thinning out the sauce with more pasta cooking water if needed. Drain the Pasta & Asparagus & add to the sauce. Add in the Basil Leaves & Lemon Zest & Stir well coating all the Pasta with the sauce. Serve immediately & Enjoy!