The Easiest Healthy One Pot Dish! I cannot begin to tell you how simple this was to make, the chicken stays incredibly moist & juicy due to being wrapped in the prosciutto & the sweetness of the pepper & creaminess of the cheese is just divine! It lifts a plain ordinary chicken dinner to a new level. It all goes in one casserole dish in the oven so minimal fuss or mess involved. I just lay the cheese & pepper on top of the chicken which also avoids all that faffing about trying to cut a pocket in the meat, it honestly couldn’t be easier! You could probably make this lower points again by using light buffalo mozarella sliced instead, which I originally intended but I didn’t have any in the fridge (the maasdam is 3 Smartpoints so adjust accordingly). All items were bought in Aldi. Mine was 10 Smartpoints (or 4 Smartpoints on No Count).
I’m off work for the midterm hurray! So expect lots of lovely recipe ideas coming your way. Breakfast this morning was a silky smooth baked tomato egg cup with grilled bacon and toasted wheat muffin soldiers delicious! This little lot was only 6 pro points. I hope you’re having a fabulous Friday.
One large tomato
One medium egg
Two bacon medallions
One wheat toasting muffin
Salt and pepper
Preheat your oven to 180c. Cut the top off the tomato and scoop out all the inside flesh and seeds. Place on a small baking tray you may need to cut a small bit off the bottom to make it stand upright. Carefully crack an egg into the tomato and season with salt and black pepper. Bake for 15 to 20 minutes depending on how soft you like your egg keep an eye on it to make sure it’s cooked to your liking. Grill your bacon medallions on each side for 4 to 5 minutes and toast the muffin. Cut the muffin into soldiers and serve with the tomato garnished with some chopped fresh chives and bacon enjoy!
Ah the weekend! You know how much I love a lavish brekkie at the weekend! After 5 mornings of porridge it doesn’t quite cut it for the end of the week. I used an extremely handy madigascan vanilla grinder by Dr Oetker that I picked up but you can split a vanilla pod & use the seeds either. This was sweet & heavenly for just 6 propoints & only 1 on F&H. Here’s the skinny: 2 Slices Calorie Controlled Wholemeal Bread
65g Philadelphia Lightest Cream Cheese
1 Punnet Strawberries
A Tiny Dash of Skimmed Milk Start by chopping the strawberries & place in a bowl, sprinkle with 1 teaspoon of sweetener, stir it through & set aside for at least 5 minutes to marinade so the sweetener draws out some of the strawberry juice & they become nice & glossy. In a separate bowl mix the cream cheese, as much vanilla seeds as desired and a teaspoon of sweetener. In a shallow dish that the bread will fit into later combine 1 egg with the egg white of the second egg, some more vanilla seeds, a half a teaspoon of sweetener & a tiny dash of skimmed milk and mix well.
Spread the cream cheese mixture thickly over one slice of bread & layer the glossy strawberries on and top with the other slice of bread. Very carefully lower the sandwich into the egg mix (using a spatula will help). Leave for 2 minutes to soak up some of the mix. Preheat a non stick frying pan over a medium high heat and spray it with oil. Carefully turn the sandwich in the egg mix and leave for another 2 minutes to soak up the egg mix. Fry the sandwich for approximately 4 minutes a side or until cooked through. Sprinkle with sweetener, serve & enjoy!
I know how you feel, it’s Monday, it’s dreary, the rain is pelting down the window & it feels more like Winter than Autumn. Well here’s some comfort food dinner inspiration for you. This cost me just 3 propoints – yes 3 for the entire plate! Now that’s good points value. The cream cheese & bacon stuffed mushrooms would make a delightful starter for a dinner party on their own but I decided to revisit cauliflower mash which I haven’t made in quite some time, it’s a great substitute for mash if you’re low on propoints or just watching your carb intake. I roasted some lovely garlic to infuse some more flavour into the mash & the addition of stock serves this purpose also making for a yummy tasty comforting warm mash. This is 3 pro points (& just 2pp on F&H) and serves one. Here’s the skinny: For the Cream Cheese & Bacon Stuffed Mushrooms:
2 Large Mushrooms (stalks removed, chopped & reserved for the filling)
½ an Onion Finely Diced
2 Lean Bacon Medallions
1 Clove Garlic
100g Philadelphia Lightest Cream Cheese
A Handful of Chopped Chives
Salt & Black Pepper Heat a frying pan over a medium heat & spray with oil. Fry the diced onion, chopped mushroom stalks & bacon for 8 to 10 minutes turning the bacon halfway through to cook both sides. Crush in the clove of garlic a minute before end of cooking time & fry for the remaining minute. Place the onion & bacon & chopped mushroom mixture in a bowl & set aside to cool. When cool break apart the bacon into small pieces. Add the Philadelphia, chives & season with salt & black pepper & mix thoroughly. Place your mushrooms cap side down on a baking tray lined with foil & stuff half the mixture into each mushroom. Bake the mushrooms for 20 minutes or until cooked through & the cheese & bacon is starting to brown.
For the Roasted Garlic Cauliflower Mash:
½ Head of Cauliflower
A Few Tbsps Chicken/Vegetable Stock
1 Clove Garlic
Salt & Black Pepper
Spring Onion to Garnish (optional)
Baby Asparagus Place the clove of garlic (keep the skin on the garlic) on the baking tray the same time as your cooking the stuffed mushrooms & bake for 20 minutes. Meanwhile cook the cauliflower in a large pot of boiling salted water for 10 minutes or until soft drain the water off & return the cauliflower to the empty pot, place the lid on & allow the cauliflower to steam dry for 2 or 3 minutes. Prepare a small mug of stock. Just before serving & while still hot, place the cauliflower in a food processor with a couple of tablespoons of stock, squeeze the now soft roasted garlic out of the skin into cauliflower & season with salt & black pepper. Blitz until smooth & the cauliflower takes on a smooth mash like consistency adding a tiny bit more stock to loosen if required. If the cauliflower doesn’t blend very well you may have overcrowded the food processor depending on the size of cauliflower used, simply remove some & blend in two batches mixing together well at the end. You can also use a hand blender to blitz the mash. Cook some baby asparagus in boiling water for about 5 minutes to accompany everything & serve the warm mash garnished with a few slices of sliced spring onion if desired, asparagus & stuffed mushrooms with some chives sprinkled over & enjoy!
A beautiful starter if you’re planning that special dinner or just a gorgeous low point tea with some salad. These tasty little numbers are low in Propoints & have a beautiful stuffing & cheese centre. This recipe makes 4 large stuffed mushrooms at 2pp a piece (1pp on F&H) or you can use the stuffing with a roast dinner without the cream cheese or parmesan & the whole thing is just 5pp easily serving 2/3 people. Here’s the recipe:
4 Large Cap Mushrooms
2 Slices Wholemeal Calorie Controlled Bread
2 Low Fat Sausages
3 Tbsps Lightest Philadelphia Cream Cheese
1 Medium Shallot
2 or 3 Leaves of Fresh Sage
Few Sprigs Fresh Thyme
Handful of Fresh Flat Leaf Parsley
20g Grated Parmesan Cheese
Salt & Black Pepper Preheat the oven to 180c. Finely chop the shallot & fry in a heated pan sprayed with oil for approximately 3 minutes until softened. Remove the skin from the sausages & add to the pan breaking them apart with a wooden spoon into small bits frying them for approximately 5 minutes stirring & breaking all the time until they are fully cooked. Blitz the bread, sage, thyme, parsley, salt and pepper in a food processor or hand blender to make breadcrumbs. Add these to the sausage & onion mix for about 5 minutes stirring until the breadcrumbs are well toasted. (At this stage you can use this loose stuffing for a roast dinner or cool the mix & add 1 or 2tbsps of cream cheese to make stuffing balls that you can bake in the oven & use for a roast dinner too or continue with the recipe for the stuffed mushrooms). Transfer the breadcrumb sausage mixture to a bowl & put aside for about 10 minutes to cool & then mash in the Philadelphia cream cheese evenly mixing it through. Peel & destalk your mushrooms or prepare them as you usually do (I normally peel them as I’m slightly OCD like that! but just brush them off with a pastry brush or similar if not peeling them to remove loose dirt, you’re not supposed to ever wash mushrooms it water logs them & makes them incredibly soggy). Lay them on a baking tray lined with foil. I gave the foil a quick spray of oil too. Fill each mushroom with equal amounts of stuffing & top each with 5g of grated parmesan. Carefully place in the preheated oven & bake for approximately 20 to 25 minutes until the mushrooms are cooked & the cheese has melted on top. Serve the Mushrooms with a fresh salad as a starter or serve with the accompaniments of your choice for a nice low propoint tea & Enjoy!