Fry sliced chilli & 2 spring onions for a few minutes in sprayoil. Remove the chilli & some of the spring onions for garnish. Wilt a good 2 handfuls of spinach with the remaining spring onions & squeeze out any excess water. Season well with salt & black pepper & crumble in 10g of Feta. Remove from heat & keep warm. Meanwhile lightly toast a slice of buttermilk soda under the grill & fry an egg to your liking. Place the bed of spinach, spring onions & feta onto the toasted bread & top with the egg, black pepper & the garnish of chilli & spring onions & Enjoy! I hope your Saturday is Fabulous!
A Nice Light Baked Sweet Potato, Spinach & Feta Frittata for Supper with a Fresh Bistro Mixed Leaf Salad. This makes around 6 Servings & is approx 2pps on F&H & around 6pps if pointing per Serving. An exquisitely light dinner before weigh in and can be enjoyed hot or cold. I really hope you enjoy x
Baked Sweet Potato, Spinach & Feta Frittata
Peel the sweet potatoes & cut into large cubes. Bake in a preheated oven at 200c on a lightly sprayed baking tray for around 25 mins until soft. Set aside to cool slightly. Meanwhile lightly fry the spring onions & spinach in spray oil in a pan until the spinach wilts down. Break the eggs into a bowl & season well with salt & pepper & grate about ¼ clove nutmeg into the mix. Beat the eggs with the milk well. Layer half the sweet potatoes, spinach & spring onion & half the crumbled feta into an ovenproof quiche dish lightly oiled with spray oil. Add another layer of the sweet potatoes, spinach, spring onion & pour the egg mixture over the top. Crumble the remaining feta on top & bake in a preheated oven at 200c for approx 35/40 mins or until golden brown & cooked through. Slice, serve with salad & Enjoy! Can be eaten hot or cold.
This is hands down one of the nicest breakfasts ever. Beautiful Silky Egg Yolk with Salty Creamy Feta and the Warmth of Fresh Nutmeg, Delicious!
1/2 Onion Finely Diced
Good Handful of Fresh Spinach
Cherry Tomatoes Halved
40g Feta Broken into Pieces
Salt & Fresh Black Pepper
Lightly saute the onion in a pan with sprayoil until soft & add in the spinach (spinach wilts down to nearly nothing so you’ll need a lot) When wilted place in a sieve & squeeze out any excess liquid from the spinach/onion mixture. Place in an ovenproof dish & add the tomatoes. Season well with salt & pepper & grate over the nutmeg. Make 2 small wells in the mix & crack in your eggs. Lightly season top of eggs with pepper. Sprinkle your feta over the top & bake in a preheated oven at 180c for about 20 minutes or until the egg whites are cooked & the yolks stay nice & soft. Yum yum! Enjoy on it’s own for 7pps or share it for 4pps & serve with some lovely wheaten soda bread or some nice crusty bread for around 2pps. Enjoy!