And the Annual Conundrum of what to do with all the Tasty Christmas Dinner leftovers begins! Usually there is more Turkey & Ham prepared than any one Household can eat. Well I decided to turn mine into a Gorgeous Filling & Tasty, Healthy Pasta Bake with Petit Pois & a Silky Cheese Sauce for just 12 propoints a serving. This will serve 4 hungry people. I hope you had a Wonderful Christmas Day
Winner Winner Chicken Dinner! Here’s the full Nando’s menu in propoints form for your leisurely perusal. This was actually the first menu list I ever posted on the blog a little while back. I was looking back through old photos for it for someone and realised the old version was difficult to read as I handwrote it & scanned it. Also, upon checking, Nando’s have since changed some of the menu items so there was nothing for it but to revise the entire thing for you. And here it is! updated & easier to read! I hope you find it useful.
Aldi sell these soup mix packs for €1.49. I decided to roast my veg in the oven to make the soup as I feel you get a more in-depth flavour from the vegetables from roasting them. I peeled and chopped all the veggies into equal sized pieces and sprayed a baking tray with spray oil, seasoned the veg with salt and pepper and sprinkled over fresh thyme leaves. I added two cloves of garlic with the skin left on. I roasted these in a preheated oven at 200 Celsius for 30 minutes.
I transferred into a saucepan with 1 1/2 pints of boiling water and a chicken stock cube. I squeezed the soft roasted garlic out of the skins into the pot. I continued to cook for about 15 minutes to allow the flavours to develop. I blitzed with a hand blender adjusted the seasoning to taste and added a small bit more water as it was slightly thick. And Voilà! A beautiful autumnal roasted vegetable soup easy peasy! Free on all plans & guaranteed to keep you full. I hope you’re having a lovely Thursday x
🎶 Ba da ba ba ba I’m Lovin’ it 🎶 Have I got a treat for you! The Complete NEW & Current McDonalds PROMOTIONAL Menu in Propoints format including their new wraps. No way! I’m way too good to ye! If you missed my post featuring the full McDonald’s menu in propoints format type “McDonald’s” in the search box to find it, it’s all there for you. Here’s a handy visual guide I compiled especially to take with you on the go so you can make the best decisions for you while eating in everyone’s favourite fast food joint. Oops now I’m really craving a burger!
I love steak and usually have it with pepper sauce but I fancied a bit of a change and rustled up this fancy posh dinner sure why not it is the bank holiday after all! The Roquefort has a beautiful tangyness that compliments the beef superbly. Mushrooms and onions are a natural accompaniment to steak but you could serve this with some beautiful tender stem broccoli either. This fabulous dinner can be yours for just 13 propoints (and only 3pp on filling and healthy!). Serves 2, Here’s the skinny:
2 x 190g fillet steaks
300g peeled raw potato
40g Roquefort Cheese
20g Reduced Fat Butter
Preheat your oven to 200 Celsius. Take your steaks out of the fridge at least 30 minutes before you cook them to bring them to room temperature. Cut the potatoes into chip shapes and place on a plate. Microwave for three minutes. Spray well with spray oil and cook in the oven for 25 to 30 minutes until browning. Season the steaks each side with black pepper and cook on a very hot griddle pan sprayed with oil for the time according to your liking approximately 2 to 3 minutes each side for rare 4 minutes a side for medium and 5 to 6 minutes a side for well done. Place the steaks on a plate and cover with tinfoil & allow to rest for at least 10 minutes before serving. Quarter the mushrooms and fry alongside the onions in a pan sprayed with oil. Mash the Roquefort and butter together with a sprinkling of fresh thyme leaves and some black pepper until nice and smooth. Serve the chips, mushrooms and onions, and steaks topped with half of the roquefort butter per person and enjoy!
Culinary elaborations have their time and place but sometimes the simple quick and easy ideas are best. Pitta pizzas are so versatile you can basically put whatever you fancy on them peppers, mushrooms, ham, pineapple, chicken the list is quite endless. This was lunch today coming in at 7 propoints but you could easily make this for 5pp as I didn’t have any weight watchers pitta breads in the house and these are full fat white pitta breads from Aldi which are 5pp each (you can have this on filling and healthy for just two pro points for the cheese if you use the weight watchers pittas). I hope your Wednesday is wonderful!
One pitta bread
A squeeze of Passata
1 Tbsp of tomato purée
A sprinkle of oregano
Salt and black pepper
Piccolo tomatoes halved
60g reduced fat mozzarella
Red onion sliced
Toast the pitta bread in a toaster or under a hot grill and slice open lengthways into 2 halves, be careful of escaping steam. Mix together the passata, tomato purée & oregano and season with salt and pepper. Spread generously over each half of the pitta bread. Slice the tomatoes and red onion and lay on top. Dot the mozzarella across the pizzas and season with salt and pepper. Place under a hot grill for 3 to 4 minutes until the cheese is melted and bubbling. Garnish with the fresh basil leaves, devour and enjoy!
Happy World Pasta Day! The perfect excuse to whip up one of my favourite pasta dishes, not that I ever need an excuse to have pasta, I absolutely adore the stuff and would eat it every day if I could get away with it! I love linguine it’s flatter than spaghetti and holds a creamy sauce much better. This gorgeous recipe features juicy plump sun-dried tomatoes and creamy mozzarella with basil and a real fresh cream sauce, yes cream, light cream but cream nonetheless! This is filling, comforting and remarkably healthy at just 10 propoints per serving (if you use wholewheat spaghetti instead you can have it for 5 propoints on filling and healthy). Here’s the skinny:
184g (cooked weight) of linguine
50g sun-dried tomatoes packed in oil
35g light mozzarella
1/2 a red onion diced
1 clove garlic
30ml light cream
Fresh basil leaves
A small sprinkle of chilli flakes
Salt and black pepper
Cook the pasta according to packet instructions in boiling salted water. Rinse the oil off the sun-dried tomatoes if desired and chop into small bite-size pieces. Spray a medium saucepan with oil and fry the onion for approximately five minutes until soft. Crush in the garlic clove and cook for further 30 seconds. Add the sun-dried tomatoes and heat through for one minute. Add the cream and chilli flakes and season with salt and pepper. Loosen the creamy sauce with a couple of tablespoons of the pasta cooking water. Drain the pasta and stir into the sauce mixing well. Tear in the fresh basil leaves and stir through the mozzarella torn into chunks and serve immediately. Enjoy!
Soup is my ultimate go to lunch, it is the best filling meal by miles for very little points indeed. Variety is key when it comes to soups as if you eat the same one constantly you are going to get very bored of it very quickly. This particular soup is especially filling due to the potatoes. A perfect lunchtime stop gap to erase the hunger pangs and it’s lunch sorted for several days in one go! Happy days! This makes 4 to 5 servings at 2 propoints (it’s free on filling & healthy). Here’s the skinny.
400 g potatoes peeled and cubed
2 leeks sliced and washed
1 onion finely diced
1 clove garlic
1 chicken stock cube
1 1/2 pints of boiling water
142mls skimmed milk
2 bay leaves
Salt and pepper Fry the onion & leeks in a saucepan sprayed with oil over a medium heat for approximately five minutes until softening. Add the crushed garlic and continue to fry for 30 seconds. Add everything else except the milk to the pot, season with salt and pepper and simmer for about 20 minutes until the potatoes are soft. Remove from the heat and remove the bay leaves. Blend with a hand blender and pour in the milk stirring well. Return to the heat, if serving immediately, for a couple of seconds to gently heat through the milk. This will keep in an airtight container in the fridge for up to 3/4 days, it is also suitable for freezing. Enjoy!
It’s a Spice Bag Hun! Lush! This was just voted Ireland’s favourite takeout dish and it’s easy to see why with spicy crispy fried chicken, golden chips and colourful veggies, my kitchen smells divine! yummy. The real version comes in at a whopping 1,200+ calories. But with this healthy version you don’t have to worry about it damaging your waistline. This rolls in at an amazing 9 Smartpoints or 2 Smartpoints on No Count (9 proproints or 2pp on filling and healthy) and serves 4 hungry people. The perfect weekend comfort dinner. It really is a delicious replica takeaway recipe that is well worth making. I know some people refer to them as a ‘fake away’ but I just can’t do it! the word alone makes my skin crawl! – that and the word ‘scrumptious’ or ‘zero heroes’ when referring to fruit & veg *shudder* Anyway, I digress call it what you will, I thoroughly enjoyed it and my kitchen smells gorgeous whilst cooking it and I hope you enjoy it too. Here’s the skinny:
500g chicken fillet
800g peeled potatoes
1 red, yellow and green pepper finely sliced
1 red onion finely sliced
60g dried semolina
2 tsp chilli flakes
1 tsp garlic salt
1 tsp chinese five spice
1/2 tsp ground coriander
1/4 tsp salt
1/2 tsp cayenne pepper
Pre-heat the oven to 200c. Dice the chicken into nugget sized pieces. Cut the peeled potatoes into chip shapes. Place the chips on a plate and microwave for three minutes. Spray the chips well with spray oil and place in the oven on a mesh chip tray or on a baking sheet sprayed with oil and bake for 30 minutes. Place a baking tin in the oven for the last five minutes of the chip cooking time to heat through. Meanwhile mix all the spices together in a small bowl. Mix the semolina and corn flour together in a separate bowl. Whisk the egg in another bowl. Place three quarters of the spices into the semolina mix and mix well. Pre-heat a large nonstick frying pan sprayed with oil. Dip the chicken pieces into the egg and lightly coat in the semolina mixture. Place in the frying pan and cook for 5 to 6 minutes each side until golden brown. Remove from the pan and set aside. Re-spray the pan with sprayoil and fry the peppers and onions until soft approximately 5 minutes. Remove the preheated baking tin from the oven and combine the chips breaded chicken and vegetables and sprinkle over the reserved remaining spices mix gently and well. Return to the oven for an extra five minutes of cooking time. If you like it hotter feel free to add extra chilli flakes, cayenne or slice a fresh red chilli & fry with the veggies. Serve immediately whilst hot and enjoy!
I’m off work for the midterm hurray! So expect lots of lovely recipe ideas coming your way. Breakfast this morning was a silky smooth baked tomato egg cup with grilled bacon and toasted wheat muffin soldiers delicious! This little lot was only 6 pro points. I hope you’re having a fabulous Friday.
One large tomato
One medium egg
Two bacon medallions
One wheat toasting muffin
Salt and pepper
Preheat your oven to 180c. Cut the top off the tomato and scoop out all the inside flesh and seeds. Place on a small baking tray you may need to cut a small bit off the bottom to make it stand upright. Carefully crack an egg into the tomato and season with salt and black pepper. Bake for 15 to 20 minutes depending on how soft you like your egg keep an eye on it to make sure it’s cooked to your liking. Grill your bacon medallions on each side for 4 to 5 minutes and toast the muffin. Cut the muffin into soldiers and serve with the tomato garnished with some chopped fresh chives and bacon enjoy!