Glorious Spicy Lean Taco Fries, all the flavour of this takeaway favourite without any need to wait until cheat day to indulge in this healthy version. I’ve made this recipe before (it’s here on the blog somewhere but this is an updated improved version) and had made the fries myself with potato rather than sweet potato and you can most certainly make the fries yourself using plain potato or sweet potato but these strong root frozen sweet potato fries are so so handy and I can never get my home-made sweet potato fries that divinely crispy. This recipe serves four and the taco mince mixture freezes well once cooled if you’re doing meal prep, just use 130 g of the frozen fries per serving as required. This is quite spicy well for my taste anyway, if you want it less spicy just dial down the amount of the spices you put in, if you like it hot hot hot use hot chilli powder instead of mild. The macros on this per serving are 479Cal P40 C37 F17 Smartpoints 13 Continue reading
Mmmmmm Chips….. Drool! Steaming hot & fresh from the oven sprinkled with salt & a dash of sharp malty vinegar to add to the heavenly combination & a cheat’s easy garlic mayo for dunking, my idea of a heavenly Saturday Night Tea! Who says you can’t enjoy the finer things in life when sticking to a healthy eating plan! These are perfect & so easy on your Smartpoints you could even add a small wholewheat roll to make a chip butty, have them with a healthy fried egg done in sprayoil, splash out & enjoy them with a beautiful fillet steak, or just enjoy them as they are, on their own in all their glory, the options are bountiful. This is the best method I have found to make them. The Smartpoints value will depend on the raw weight of potato & mayo used & size of portion you desire & they are listed below. Continue reading
Phew! Get your mouth around that! The name & the burger! There are days when I seem to use my points quickly & they’re nearly all gone by lunch, then there are other days when I’ve barely used any points come dinnertime, well today was one of those days and I haven’t really felt like eating that much the last few days after being in pain with my back but following a visit to the chiropractor earlier today I’m feeling a good bit better & I’m making up for it with Dinner. This makes 4 Burgers & it’s 14pp including the fries. I hope you enjoy! For the Caramelised Balsamic Onions:
3 Onions Sliced
A Splash of Balsamic Vinegar
Start making the onions first thing as they take a while to cook, the longer the better. Place the sliced onions in a pan sprayed with sprayoil over a very low heat & cook slowly for at least 25 to 30 minutes stirring occasionally until the onion has gone very soft & is browning. Add in a splash of Balsamic Vinegar for the last 10 minutes of cooking time. For the Homemade Fries:
600g (150g per person) potatoes cut into chips.
Place the chipped Potatoes on a plate & microwave for 3 minutes. Spray well with sprayoil & place in a preheated oven at 200c for 25 to 30 minutes or until browned & cooked through. For the Smokey BBQ Burgers:
450g Steak Mince (5% Fat)
1 Red Onion Finely Diced
1/8th of a tsp of Mustard
1 tsp Dried Oregano
1 tsp BBQ Seasoning
A Sprinkle of Garlic Granules
A Sprinkle of Smoked Paprika
A Splash of Worcestershire Sauce
Small Handful of Fresh Parsley
Salt & Pepper
Mix all the Ingredients well but lightly in a large bowl & shape them, lightly pressing the mixture into 4 equal size burger patties. Cook on a preheated griddle pan sprayed with sprayoil for approximately 8 to 10 minutes a side until fully cooked through.
For the Spicy Mayonnaise:
3 Tbsp lighter than light mayo
1 Tbsp Tomato Ketchup
1/4 of a tsp of Smoked Paprika
Mix well in a small bowl until smooth & refrigerate until needed.
4 Brioche Burger Buns
4 Light Cheese Slices
8 Fat Free Bacon Medallions Fried
Place the Brioche Buns in the Oven for a minute or so with a cheese slice on each lid. Place pickles on the bun base, layer burger on top with bacon, caramelised onions, spicy mayo & top with the cheesy bun lid. Secure with a bamboo skewer to hold it in place. Serve with the hot Homemade Fries with Salt & Vinegar & Enjoy!