Hearty Smokey Grilled Steak Burger & Handmade Fries

  

Can you believe all this is Free on Filling & Healthy except for 1pp for the reduced fat cheese slice! This really hits the spot for a family weekday favourite! Yum in the Tum! I hope you enjoy, here’s gbe skinny:

  • 1 pack lean steak mince
  • 1/2 an onion finely diced
  • 1 egg
  • 1/2 tsp smoked paprika
  • 1/4 tsp mustard powder
  • 1 tbsp tomato puree
  • Sprig of fresh thyme
  • 1/2 tsp dried oregano
  • Salt & black pepper
  • Potatoes
  • Rocket
  • Tomato
  • Reduced fat cheddar cheese slices
  • Mixed seed sandwich thin

 

Place the steak mince in a bowl and add in the diced onion, egg & seasonings, mix well together & form into 4 burger patty shapes. Peel & slice the potatoes into chip shapes, place in a single layer on a plate & microwave for 3 minutes. Place on a baking tray in a single layer & spray with oil. Bake in a preheated oven at 200c for approx 25 minutes or until cooked through & browning at the edges. Meanwhile fry the burgers in a griddle pan with sprayoil for approx 8 minutes each side or until fully cooked. Serve on the mixed seed sandwich thin on a bed of rocket, a slice of cheddar cheese & the tomato. You won’t be hungry after this one!

Crispy Spicy Breaded Chicken with Chunky Fries, Corn & Homemade ‘Slaw

Serves 4 at 13pps per serving or only 1pp per serving on Filling & Healthy,  this is a massive portion, I couldn’t even finish it to be fair!

4 Chicken Fillets cut into 4 large pieces each. Blitz 4 Slices wholemeal Calorie Controlled Bread (I used Brennans BeGood) 1 tsp Oregano, 3tsps Smoked Paprika, 1/2 tsp Onion Salt, 1/2 tsp Garlic Salt and a good grinding of fresh Black Pepper together in your food processor to form light breadcrumbs. Whisk 2 Eggs in a bowl. Dip the Chicken Pieces into the Egg & then roll it in the Breadcrumbs until evenly coated. Place on a baking tray lined with foil & sprayed with oil & bake for 20mins in preheated oven at 200c turn the Chicken pieces & continue to bake for further 15mins until crispy & cooked through. Meanwhile peel & chop potatoes into chunky fry shapes, place on a plate & microwave for 4mins take off plate & spread onto a baking tray in an even layer & spray well with oil. Bake for 25mins in the oven or until cooked & browned. For the Coleslaw grate 1 Carrot & a Wedge of White Cabbage, stir in 3tbsp low fat creme fraiche, salt & pepper to taste & juice of 1/2 a Lemon. Cook your Corn on the Cob as per packet instructions, serve up & Enjoy!