A gorgeous healthy Friday night dinner treat to rival your local take out with beautiful tender spicy beef, spicy sticky szechaun sauce & heaps of comforting steamy rice to accompany it. This is super quick & so easy to make it will be on your table feeding your family & friends in no time flat, guaranteeing happy bellies all around! This serves 4 people and comes in at 10 Smartpoints per serving (1 Smartpoint on the No Count Plan). Continue reading
The stuff Saturday Night dinner dreams are made of. Indulge in a gorgeous juicy burger made with healthy lean steak mince & a silky egg full of protein with some healthy wholemeal carbs to encase it all in, just superb.10 Smartpoints for this glorious burger how good is that! (5sp on No Count) I hope you’re having a Fabulous Saturday Night Continue reading
This simple delicious Hungarian recipe uses only a few key ingredients to create a flavourful and comforting dish with the spicy warmth of paprika accentuating the tender pork fillet, caramelised onions and sweet bell peppers. This is accompanied by a generous side of fluffy basmati rice to soak up the beautifully creamy flavour filled sauce although I have served it with pasta and it’s equally as gorgeous. This beautiful compilation will keep the chill out on these cool January nights. This serves 4 people at 13 Smartpoints per serving (paprikash 7sp, Rice 6sp – It will be 4 Smartpoints in total for a serving including both the paprikash and rice if following the No Count Plan, but could be lowered to 0 Smartpoints if you use Low Fat Natural or Greek yogurt in place of Crème Fraiche).
400g Lean Pork Fillet Diced
1 Large White Onion Sliced
200g Mushrooms Sliced
1 Red Bell Pepper Sliced
1 Yellow Bell Pepper Sliced
1 Clove Garlic Minced
1 Tbsp Smoked Paprika
¼ Tsp Dried Cumin
1 Tbsp Tomato Purée
1 Tbsp Worcestershire Sauce
200ml Chicken Stock
100g Crème Fraiche
Salt & Black Pepper
A Handful of Fresh Flat Leaf Parsley
Prepare the rice according to the packet instructions. Take the crème fraiche from the fridge & measure it into a bowl which will allow it to come up a bit closer to room temperature for a while before using to avoid it splitting the sauce, place the remaining crème fraiche back in the fridge. Meanwhile heat a large frying pan over a medium heat & spray with spray oil. Fry the pork fillet pieces until sealed on both sides & cooked through approximately 8 minutes. Remove the pork & set aside in a bowl. Re spray the pan with spray oil & add the onion, peppers & mushrooms and sauté until softened about 6 to 8 minutes. Add the garlic and continue to cook for 30 seconds to a minute. Add the pork back to the pan with the peppers, onions and mushrooms and sprinkle over the paprika and cumin, continue to cook for 30 seconds to a minute. Season with salt & pepper and add the chicken stock, tomato purée and Worcestershire sauce, mix well. Cover with a lid & simmer over a medium heat for about 5 minutes or so. Remove the lid & continue to cook for 10 to 15 minutes until the stock has reduced down to a more sauce like consistency. Remove the pan from the heat & gently stir through the crème fraiche, sprinkle with the torn fresh parsley leaves and serve immediately with the rice and enjoy!
Spaghetti & Meatballs the food of Champions! What’s better than leisurely twirling your fork round and round in mounds of golden spaghetti that is glossy with tomato sauce & a big chunky meatball to go alongside, Bliss! These Meatballs have real Italian flavour with the Sundried Tomato Pesto & Basil giving fabulous flavour & the Milk Soaked Bread keeps the Meatballs lovely and Juicy & Moist all accompanied by Succulent Juicy Plum Tomato Sauce & a lovely helping of Parmesan to top it all off, Yummy. This serves 4 people at 10 Smartpoints (1 Smartpoint on No Count or 11 propoints or 1 if you’re following the Filling & Healthy plan if you use Whole wheat spaghetti & bread from the filling & healthy list).
For the Meatballs:
454g Lean 5% Fat Steak Mince
1 Slice of Calorie Controlled Wholemeal Bread
A Small splash of Skimmed Milk
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The Easiest Healthy One Pot Dish! I cannot begin to tell you how simple this was to make, the chicken stays incredibly moist & juicy due to being wrapped in the prosciutto & the sweetness of the pepper & creaminess of the cheese is just divine! It lifts a plain ordinary chicken dinner to a new level. It all goes in one casserole dish in the oven so minimal fuss or mess involved. I just lay the cheese & pepper on top of the chicken which also avoids all that faffing about trying to cut a pocket in the meat, it honestly couldn’t be easier! You could probably make this lower points again by using light buffalo mozarella sliced instead, which I originally intended but I didn’t have any in the fridge (the maasdam is 3 Smartpoints so adjust accordingly). All items were bought in Aldi. Mine was 10 Smartpoints (or 4 Smartpoints on No Count).
Healthy Eating never tasted so good! Whip this up in your kitchen in quicker time than it would take order takeout & enjoy all the taste & none of the January guilt! I coated the chicken in the same fashion as my healthy spicebag recipe for a delectable crispy crunch & smothered it in a gorgeously glossy honey, sweet chilli & soy sauce that’s super quick & easy to prepare. This works out at 8 Smartpoints & I served it with 6 Smartpoints of Basmati Rice, If you use Wholegrain Basmati the whole thing will only set you back 6 Smartpoints on the No Count Plan. It serves 4 hungry people. Here’s the skinny: Continue reading
Why not start January off on the right note with this Gorgeously Glossy & Healthy Chilli Con Carne. These types of meals lend themselves tremendously well to healthy eating, it’s only when you start adding packets or jars that they soar in Smartpoints. Chilli is the ultimate winter comfort food & is very versatile as you could serve it with a Jacket Potato, in a Wrap or with Homemade Tortilla Nachos either. This version is just 6 Smartpoints for the Chilli & 6 Smartpoints for the Rice. If you use Wholegrain Basmati it’s entirely free on the No Count Plan. It serves 4. I hope you’re having a wonderful Saturday Night! Continue reading