Healthy & Light Chicken Tikka Masala

tikka masala3.jpg

I heard a few weeks ago that Chicken Tikka Masala topped the poll this year for Irelands favourite take out dish overtaking the legendary Spice bag (There’s a healthy spice bag recipe already available on the blog) and it’s been on my mind ever since to give it my light and healthy twist whilst keeping all the richness and depth of flavour which I think I have achieved here. Continue reading


Carrot & Coriander Soup

Simple Carrot & Coriander Soup. Free on all plans   

  • 5/6 Carrots peeled & sliced
  • 1/2 Onion diced
  • 1 litre Vegetable Stock
  • 1 Tsp Ground Coriander
  • 1/2 Tsp Ground Cumin
  • Handul fresh coriander
  • Salt & Black Pepper 

Lightly fry onion in sprayoil for 5 mins add carrot & fry for few more minutes. Add ground coriander & cumin stir through. Add stock & season well with salt & black pepper. Simmer for about 30 minutes until carrots are soft. Blitz with a handblender add fresh torn coriander leaves & stir through & serve. (point low fat creme fraiche or yoghurt if used as a garnish to top)