Indian Spiced Savoury Mince

I’m always after new and different healthy ways to use mince and this works a treat. I was off unexpectedly today as my little Mimi is sick since last night so I’ve been on nursing duty all day, the poor little pet is feeling a good bit better and when Daddy got in from work I took a quick trip out to Aldi to pick up some ingredients to throw dinner together. This is beautifully aromatic while cooking filling your kitchen with beautiful exotic smells. Its gorgeous with rice but you could have it with wedges or jacket potato either. You know me, I like large portions and this serves 4 hungry people at 7 smartpoints a portion of mince, you could easily feed 6 to be honest

1000g lean beef mince
1 onion peeled & diced
2 stalks celery peeled & diced
2 medium carrots peeled & diced
100g Frozen Peas
Small piece of ginger peeled & grated
2 cloves of garlic peeled & crushed
2 tins plum tomatoes
1 Tbsp garam masala
1 Tbsp tomato puree
Fresh coriander leaves

Spice Blend:
2 Tbsp ground coriander
2 Tbsp ground cumin
1 Tbsp turmeric
1 Tsp paprika
¼ Tsp chilli powder
Pinch of ground cloves
Salt & black pepper

In a non stick pan sprayed with some oil sautee the diced veg until softening (approx 8 mins). Add beef mince and cook until browned, breaking up with a wooden spoon as it cooks. Add grated ginger, spice blend and crushed garlic and fry for another minute to release the flavours. Add in the tinned chopped tomatoes and tomato puree. Bring to the boil, lower the heat to medium and cook covered with a lid for 30 minutes stirring occasionally (add a little water if it goes too dry). Remove the lid, add the frozen peas and garam masala stir through and cook for another 10 minutes or so. Serve with rice or poatato and garnish with fresh chopped coriander. Enjoy!

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Sumptuous Smoky Sloppy Joes

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Sumptuous Smoky Sloppy Joes, fun to say, fun to make, fun to eat.  I’m always on the hunt for new ways to use beef mince & this did not disappoint with a gorgeous smoky depth of flavour and crispy chunky homemade oven fries to accompany it for a huge satisfying but healthy meal. Continue reading

Tender Slow Cooked Beef Asado


Asado, in simple terms, is a stew and there are many different versions depending on the country or region. This one is not a million miles away from a Filipino asado. The richness of flavour in this recipe comes from slow cooking the beef until it becomes really tender in a tomato sauce infused with star anise, ginger and bay leaves. This is extraordinarily simple to make but does require some time as it will take about 1 and ½ to 2 hours to complete. I’ve added potatoes to the dish but you could certainly leave them out and serve it over brown rice or with salad instead. It keeps well and serves 6 which makes it a perfect meal prep recipe if you’re prepping for the week. It is suitable to do in a slow cooker if desired but I find it more flavoursome if you prep it in a large pot over the hob instead, I don’t know why it’s just one of those things! This serves 6 people and the Macros per serving are 344Cals P33.7 C30.5 F9.5 or Smartpoints 7 and free on No Count Here’s the skinny: Continue reading

Chinese Pepper Steak with Wholewheat Noodles


This is beautifully quick & easy to throw together, it literally takes minutes making it a great contender for a mid week dinner. I sometimes eat different meals from my family due to my fitness and protein consumption goals and I made this just for one, you can double it up if you need to serve more people. I used what I had available to me which is realistic for us all so if you’re steak is slightly larger, smaller or a different cut of meat just adjust your macros or Smartpoints accordingly. I always cut my meat against the grain before cooking it and it makes for a much more tender softer piece of meat, trust me it makes all the difference. To cut against the grain simply look for the grain (natural lines across your steak) and cut it in strips going in the opposite direction. Macros 589Cal P43 C66 F17 Smartpoints 13. Continue reading

Glorious Spicy Lean Taco Fries


Glorious Spicy Lean Taco Fries, all the flavour of this takeaway favourite without any need to wait until cheat day to indulge in this healthy version. I’ve made this recipe before (it’s here on the blog somewhere but this is an updated improved version) and had made the fries myself with potato rather than sweet potato and you can most certainly make the fries yourself using plain potato or sweet potato but these strong root frozen sweet potato fries are so so handy and I can never get my home-made sweet potato fries that divinely crispy. This recipe serves four and the taco mince mixture freezes well once cooled if you’re doing meal prep, just use 130 g of the frozen fries per serving as required. This is quite spicy well for my taste anyway, if you want it less spicy just dial down the amount of the spices you put in, if you like it hot hot hot use hot chilli powder instead of mild. The macros on this per serving are 479Cal P40 C37 F17 Smartpoints 13 Continue reading

Melting Mozzarella Stuffed Meatballs with Tomato, Bacon & Sweet Basil Sauce

I absolutely adore meatballs I definitely don’t think it’s the first time I’ve mentioned this nugget of information. Pasta is one of my all-time favourite foods to eat. I rarely make meatballs the same way twice, I always adapt them and adjust the ingredients to come up with different flavour combinations and variations. These are stuffed with gorgeous reduced fat mozzarella that melts in the centre and oozes out when you cut into each juicy meatball. This recipe serves 4 people at 12 Smartpoints a serving or Macros per serving 492Cal P46 C49 F11 Continue reading

Deliciously Spicy & Tender Szechaun Beef Served With Fluffy Wholegrain Basmati Rice


A gorgeous healthy Friday night dinner treat to rival your local take out with beautiful tender spicy beef, spicy sticky szechaun sauce & heaps of comforting steamy rice to accompany it. This is super quick & so easy to make it will be on your table feeding your family & friends in no time flat, guaranteeing happy bellies all around! This serves 4 people and comes in at 10 Smartpoints per serving (1 Smartpoint on the No Count Plan). Continue reading