Sumptuous Creamy Goats Cheese, Velvety Parma Ham, Spinach & Balsamic Glazed Red Onion Petit Pain Pizzas

A bit of a posh lunch today! I have made petit pain pizzas before using many variations and decided to give them a decadent twist today using creamy goats cheese and beautiful Parma ham, it is the weekend after all! It’s a little bit of effort caramelising the onions but worth every second. These come in at a very healthy 6 propoints (or 3 pro points on Filling and Healthy). Here’s the skinny:  
1 Weight watchers petit pain 

One red onion finely sliced

30 g of goats cheese

One slice of Parma ham

A good handful of fresh spinach

2 teaspoons of Balsamic vinegar

Tomato purée 

Salt and black pepper  

Bake the petit pain as per packet instructions and set aside to cool for 10 or 15 minutes. Fry the onion in a medium saucepan sprayed with oil over a low heat for about 10 minutes until soft them add the balsamic vinegar and cook for a further 5 to 10 minutes until the onion is broken down, caramelised and brown. Wilt the spinach in a saucepan over a medium heat this will only take a few minutes. Always put on more spinach than you think you’ll need it shrinks down to nothing. Split the roll in half lengthways with a sharp knife. Spread on a small bit of tomato purée on each half & layer the spinach on top then add a layer of the onion. Arrange the Parma ham on top split evenly between the two pizzas. Slice the goats cheese and & lay on top. Season with salt and black pepper. Grill under a medium heat for two minutes or so until the goat cheese is brown and melting enjoy!  

Spiced Chilli Meatballs with Homemade Balsamic Tomato Sauce & Tagliatelle

I cannot tell you how much I love tucking into a big bowl of pasta, it’s so comforting & filling & it really is such a substantial meal. Meatballs are like little bites of heaven, so flavourful & satisfying and really easy to throw together, I oven bake mine for the added healthy factor, there’s not much fat in 5% mince but any that there might be drains out & is left in the baking tray & not in your tummy! I gave these Meatballs a spicy little twist to give them a kick, I hope you enjoy! This is 11pp or 1pp on F&H if you use wholewheat pasta & it serves 4.   

For the Meatballs:

454g Lean 5% Steak Mince

1 Red Onion Finely Diced

1 Tsp Red Chilli Flakes

½ Tsp Smoked Paprika

1 Tsp Dried Oregano

Small Handful of Fresh Parsley Chopped

1/8th Tsp Mustard (the tip of a teaspoon)

1 Tsp Tomato Puree

½ Tsp Garlic Granules (or 1 clove fresh garlic crushed)

1 Slice of Calorie Controlled Wholemeal Bread torn into very small pieces
Salt & Black Pepper to season

For the Homemade Balsamic Tomato Sauce:

500g Passata (Use more if you like lots of sauce)

2 Shallots finely diced (Use ½ a white onion if desired I happened to have shallots)

1 Clove of Garlic Crushed

½ Tsp Smoked Paprika

1 Tsp Balsamic Vinegar

1 Sweetener or 1 Tsp of Sweetener

1 Tbsp Tomato Puree

Small Handful of Fresh Parsley Chopped

To Serve:

240g Dried Tagliatelle or Wholewheat pasta if following F&H (220g Cooked portion of white pasta per person or 195g cooked portion of Wholewheat per person)

40g Freshly Grated Parmesan (10g per person)   

Mix all the ingredients for the Meatballs together in a large bowl, lightly & form into 16 medium sized Meatballs (try not to compact the meat too much when mixing or forming the balls or the meat will be dense). Place in an oven proof dish or on a baking tray sprayed with spray oil & bake in a preheated oven at 200c for approximately 25 minutes or until cooked through. Meanwhile prepare your pasta according to packet instructions (make this just before serving try not to make it in advance & leave it draining or it will go stodgy on you). Make the sauce by lightly frying the shallots in spray oil over a medium heat in a medium sized pot for approximately 3 to 5 minutes until softened. Add the garlic & fry for a further 30 seconds to a minute. Add in the rest of the sauce ingredients (except the fresh parsley) & season with Salt & Pepper. Simmer the sauce over a low heat for 20 to 25 minutes while the Meatballs are cooking. Remove the Meatballs from the oven when cooked & pop them into the sauce now add your fresh parsley. Quickly drain your pasta & portion it out. Serve with the sauce & 4 Meatballs per person sprinkled with the Parmesan. Enjoy!   

Smokey BBQ Cheese & Bacon Burger with Spicy Mayo & Caramelised Balsamic Onions Served on a Lightly Toasted Brioche Bun with Pickles & Homemade Fries

  Phew! Get your mouth around that! The name & the burger! There are days when I seem to use my points quickly & they’re nearly all gone by lunch, then there are other days when I’ve barely used any points come dinnertime, well today was one of those days and I haven’t really felt like eating that much the last few days after being in pain with my back but following a visit to the chiropractor earlier today I’m feeling a good bit better & I’m making up for it with Dinner. This makes 4 Burgers & it’s 14pp including the fries. I hope you enjoy!   For the Caramelised Balsamic Onions:

3 Onions Sliced

A Splash of Balsamic Vinegar

Start making the onions first thing as they take a while to cook, the longer the better. Place the sliced onions in a pan sprayed with sprayoil over a very low heat & cook slowly for at least 25 to 30 minutes stirring occasionally until the onion has gone very soft & is browning. Add in a splash of Balsamic Vinegar for the last 10 minutes of cooking time.  For the Homemade Fries:

600g (150g per person) potatoes cut into chips.


Place the chipped Potatoes on a plate & microwave for 3 minutes. Spray well with sprayoil & place in a preheated oven at 200c for 25 to 30 minutes or until browned & cooked through.  For the Smokey BBQ Burgers:

450g Steak Mince (5% Fat)

1 Red Onion Finely Diced 

1/8th of a tsp of Mustard

1 tsp Dried Oregano 

1 tsp BBQ Seasoning 

A Sprinkle of Garlic Granules

A Sprinkle of Smoked Paprika 

A Splash of Worcestershire Sauce

Small Handful of Fresh Parsley 

Salt & Pepper

Mix all the Ingredients well but lightly in a large bowl & shape them, lightly pressing the mixture into 4 equal size burger patties. Cook on a preheated griddle pan sprayed with sprayoil for approximately 8 to 10 minutes a side until fully cooked through. 

For the Spicy Mayonnaise:

3 Tbsp lighter than light mayo

1 Tbsp Tomato Ketchup 

1/4 of a tsp of Smoked Paprika 

Mix well in a small bowl until smooth & refrigerate until needed.

To Serve:

4 Brioche Burger Buns 

4 Light Cheese Slices

8 Fat Free Bacon Medallions Fried

Pickles Sliced

Place the Brioche Buns in the Oven for a minute or so with a cheese slice on each lid. Place pickles on the bun base, layer burger on top with bacon, caramelised onions, spicy mayo & top with the cheesy bun lid. Secure with a bamboo skewer to hold it in place. Serve with the hot Homemade Fries with Salt & Vinegar & Enjoy!