If you follow me on Instagram you will know this was in fact last night’s dinner, we’re having steak tonight, but this turned out so utterly delicious I decided to pop the recipe up for you all. My full intention was to make one of the many healthy risotto recipes I already have up on my blog but alas when I opened the press I had very little Arborio rice left but I did have a full packet of Orzo pasta so I had to think quick on my feet and with a few google searches later, an amalgamation of and tweak of several previous recipes and I had formulated my very own recipe using the ingredients I had available to me in the fridge. I cannot recommend this one highly enough, regardless of the fact it was thrown together rather haphazardly, it actually turned out to be the tastiest and best thing I have made in quite a little while (as is often the case) and that’s saying a lot because in my humble opinion my recipes are pretty darn tasty to begin with if I do say so myself. It isn’t unlike a risotto in texture and consistency so if you’re a huge risotto fan like me you will just adore this little spin on it. Continue reading
I absolutely adore meatballs I definitely don’t think it’s the first time I’ve mentioned this nugget of information. Pasta is one of my all-time favourite foods to eat. I rarely make meatballs the same way twice, I always adapt them and adjust the ingredients to come up with different flavour combinations and variations. These are stuffed with gorgeous reduced fat mozzarella that melts in the centre and oozes out when you cut into each juicy meatball. This recipe serves 4 people at 12 Smartpoints a serving or Macros per serving 492Cal P46 C49 F11 Continue reading
Me & Risotto are bessie mates, so much so that I can knock it out midweek with my eyes practically closed. It has a real reputation for being a tricky & difficult dish to make but it’s really, really not. It’s a little time consuming with all the stirring but that’s the only taxing part & it’s ready in just 20 minutes so really not that taxing after all! I get asked every time I post a recipe for risotto if you can use different rice or ordinary basmati rice and the answer is unfortunately no you definitely can’t, you need to buy the special risotto rice as the dish only works with a short grain rice, it’s all about the creaminess with risotto and other rices just don’t have the same starch content to create that effect. Arborrio rice is the most common risotto rice & it is widely available in all main supermarkets and it’s really not that difficult to source so good news there! This serves 2 at 9 Smartpoints or Macros 395Cal Protein 35 Carbs 54 Fat 4 Continue reading
You might have noticed the recurring theme this week is quick, easy and healthy. It has been one of those weeks it really has! But don’t worry we all have those kinds of weeks & I’ve got you covered with quick & easy tasty meals to make your life a little simpler if you’re having a hectic week too. Tonight’s dinner honestly couldn’t be more easy to throw together in a hurry. This serves 1 person at 11 Smartpoints (2sp no count) or Macros 573cal, P79, C45, F8. Continue reading
Good Morning! Breakfast this morning was Delicious Fluffy Scrambled Egg with Bacon and Spring Onion on Wholemeal Toast. 5pp or free on F&H. I hope you have a great day x
1 Egg White
1 or 2 Lean Bacon Medallions Diced
2 or 3 Spring Onions Chopped
A Dash of Skimmed Milk
Salt & Black Pepper
Fresh Parsley to Garnish
1 Slice Brennans Be Good Wholemeal Bread
Lightly spray a saucepan with spray oil. Add the bacon and cook for a couple of minutes then add the spring onion and cook until softened. Whisk the egg and egg white in a bowl with a dash of milk seasoned with salt and pepper. Pour it into the saucepan over a low heat and gently fold the egg with a wooden spoon until they are cooked through. Toast the bread and serve the scrambled egg on top with a garnish of parsley if desired and enjoy!
I’m off work for the midterm hurray! So expect lots of lovely recipe ideas coming your way. Breakfast this morning was a silky smooth baked tomato egg cup with grilled bacon and toasted wheat muffin soldiers delicious! This little lot was only 6 pro points. I hope you’re having a fabulous Friday.
One large tomato
One medium egg
Two bacon medallions
One wheat toasting muffin
Salt and pepper
Preheat your oven to 180c. Cut the top off the tomato and scoop out all the inside flesh and seeds. Place on a small baking tray you may need to cut a small bit off the bottom to make it stand upright. Carefully crack an egg into the tomato and season with salt and black pepper. Bake for 15 to 20 minutes depending on how soft you like your egg keep an eye on it to make sure it’s cooked to your liking. Grill your bacon medallions on each side for 4 to 5 minutes and toast the muffin. Cut the muffin into soldiers and serve with the tomato garnished with some chopped fresh chives and bacon enjoy!
Does comfort food get any better than pie! I fancied pie for Sunday dinner and that’s exactly what I had. Pie doesn’t have to be calorie laden, you can skinny it up and still enjoy it on plan. I didn’t even make the pastry I bought light ready rolled pastry. Who has time to make pastry, am I right? This fabulous version has a gorgeous home-made mustard and parsley sauce infused with onion, bay leaves & peppercorns. It can be yours for just 11 pro points (or 6 on filling and healthy) how good is that! I served mine with mashed carrots and steamed greens. This makes 4 very generous portions. I won’t lie there are a few steps to this one & it takes a little time but it is so totally worth it!
400g Chicken fillet diced
4 Bacon Medallions chopped into small lardons
2 Medium Leeks Sliced (discard the very hard bit at the top of the leaves)
200g Jus Roll Ready Made Light Pastry
1 Egg Yolk
For the Sauce:
1 Pint of Skimmed Milk
½ an Onion
2/3 Bay Leaves
½ Tsp Dijon Mustard
30g Low Fat Butter (I use Connacht Gold)
Place the milk in a medium saucepan over a medium heat, add in the onion half sliced in two, some black peppercorns & the bay leaves and bring to a gentle simmer. Add in the diced chicken & poach the chicken gently in the milk for about 10 minutes until fully cooked through. Remove the chicken to a bowl with a slotted spoon & strain the milk into a jug through a sieve to remove the onion, peppercorns & bay leaves. Cover the milk with cling film so it doesn’t form a skin & set aside. Meanwhile fry the leeks in a large frying pan sprayed with oil for about 5 minutes until soft. Remove from the pan & fry the bacon pieces for about 5 minutes until cooked through & add the chicken & leeks back in, season with salt & black pepper & take off the heat. To make the sauce melt the butter over a low heat & add the flour, stir until the mixture forms a smooth paste, cook for 2 minutes to remove any floury taste & very gradually stir the milk in a little at a time whisking continually to avoid any lumps. Keep whisking until the sauce eventually thickens (this does take quite a while same as packet sauces so don’t lose heart it will thicken. Mix the mustard & chopped parsley into the sauce. Set the sauce aside to cool & cover with film so it doesn’t form a skin. When cool pour the sauce over the leek, chicken & bacon mixture. Turn out into an ovenproof dish. Whisk the egg yolk in a cup & brush onto the edge of the dish so the pastry sticks. Carefully roll the pastry out a tiny bit with a rolling pin so it’s just big enough to cover the pie dish with a small edge. Don’t roll it too hard or it will stick to your table! Carefully lift it up & cover the pie filling crimping the edges around the edge of the pie dish. Brush the remaining egg yolk evenly over the pastry so it goes beautifully brown when baked. Cut a small incision in the middle of the pie to allow steam to escape whilst it’s cooking & place in a preheated oven at 200c for 40 minutes. If your oven is a slight bit uneven as mine is turn the pie halfway through the cooking time to ensure it browns evenly. Slice into 4 large portions & serve with vegetables of your choice, I served mine with mashed carrots & tender stem broccoli & enjoy!