Banana Protein Pancakes with Protein Yogurt, Bananas & Summer Berries


Stack ’em up! Banana Protein Pancakes with Protein Yogurt, Bananas & Summer Berries ‘cos it’s Saturday & that’s just how I roll! The healthiest pancakes you can ever eat, took me a couple of batches to perfect my recipe but it was worth it, the macs on these are on fleek. I’m off to the gym to train have a great day x 4 Pancakes for 1 serving Macros for 4 cakes are 225cal P30 C17 F5 Smartpoints for 4 pancakes are 3sp (without fruit & yogurt garnish). Recipe makes 8 pancakes. Here’s the skinny:  Continue reading

Blueberry Pancakes with Greek Yogurt & Summer Fruits


Apologies for bombarding you with pancake recipes tonight! Well it is Pancake Tuesday Tomorrow & these are all reblogs from very early days of the blog, they made it to Facebook but never reached the website. Well here they are now all newly Smartpointed for you all in time for tomorrow’s pancake feast! I have a few more I’ve converted to Smartpoints too so just type pancakes into the search bar & you can find a variety of different kinds to choose from! I hope you enjoy x Continue reading

Sweet French Crêpes with Caramelised Bananas, Pancake Syrup & Whipped Cream

Breakfast this morning was slightly decadent to say the least but then again that’s what weekends are all about, having the leisurely time to make something a little bit extra special. I adore pancakes in any shape size or form, they are one of my favourite things to eat and are just delicious on their own with lemon and sweetener. I Paired them this morning with another of my favourite things, sweet gooey cooked banana, they go soft and caramelised & they really are a delightful treat. I added a small teaspoon of pancakes syrup and a wee squirt of whipped cream to add to the decadence! This breakfast comes in at 7 Smartpoints (5 Smartpoints on No Count or 5 Propoints / 3pp on F&H) including the syrup and cream, now you can’t ask for better than that! This serves 2 and you get 2 crêpes each per portion. I hope you’re having a lovely Saturday​. 

55g Self Raising Flour

1 Egg

125ml Skimmed Milk

A Pinch of Baking Powder (optional)

A Tiny Pinch of Salt

Sweetener

2 Bananas

10g Sweet Freedom Pancake Syrup

24g Squirty Light Whipped Cream 

Preheat your oven to a very low heat to keep the pancakes warm whilst you cook the rest. Sift the Flour, Baking Powder & Salt into a bowl & make a well in the centre (you can add 1/2 to 1 tsp of sweetener at this stage if you like your crêpes sweet). Add the Egg & gradually add the Milk whisking well as you go. Whisk until there are no lumps. Preheat your nonstick pan on a medium high heat & spray with spray oil. Make sure the pan is quite hot & spoon 1/4 of the mixture into the pan, crêpes are supposed to be thin so roll the mixture around in the pan to form a medium-sized crêpe. Fry each crêpe (you will get 4 out of the mix) individually for 2 to 3 minutes each side until golden brown spray the pan lightly with sprayoil between each one. Place the pancakes on a plate as they are cooked separating each one with a small piece of baking paper and place in the oven to keep warm whilst cooking the next one. When the pancakes are done, keep in the oven to keep warm and slice two bananas in a bowl and sprinkle over a teaspoon of sweetener. Fry the bananas in the hot pan for about 2 to 3 minutes each side until caramelised and golden brown. serve the crêpes rolled up drizzled with 5g of syrup per person accompanied by the caramelised banana and a 12g squirt of whipped cream per person. Enjoy! 

Decadent Strawberry, Raspberry & Chocolate Crepes with Cream

I just adore pancakes, they are one of my favourite things in the world to eat. These light Crepes are lovely for Breakfast or make a delicious dessert. This recipe makes 4 Crepes in total and serves 2 people at 4 Smartpoints (3 Smartpoints on No Count) for 2 Crepes each (4pp for 2 Crepes per person or 3pp on F&H). Add Smartpoints for your toppings & extras as desired:

STRAWBERRY, RASPBERRY & CHOCOLATE VERSION

12g Whipped Cream 1 Smartpoint

10g Chocshot Chocolate Sauce 1 Smartpoint

Fresh Strawberries & Raspberries 0 Smartpoints

BANOFFEE VERSION:

12g Whipped Cream 1 Smartpoint

Banana 0 Smartpoints

15g St. Dalfour Organic Caramel Sauce 3 Smartpoints

FOR THE CREPES:

12g Whipped Cream 1 Smartpoing

50g Self Raising Flour

1 Egg

100ml Skimmed Milk

A Pinch of Baking Powder (optional)

A Tiny Pinch of Salt Sift the Flour, Baking Powder & Salt into a bowl & make a well in the centre. Add the Egg & gradually add the Milk whisking as you go. Whisk until there are no lumps. Preheat your pan on a medium high heat & spray with spray oil. Fry each pancake individually for a few mins each side until golden brown. Roll pancakes up & decorate with toppings of your choice (Smartpoints above) & Enjoy!  

  

Strawberry, Raspberry & Mango Chocolate Cheesecake Dessert Pizza with Fluffy Miniature Marshmallows

  I may or may not have just eaten this instead of a proper Dinner, totally disgraceful, I ought to be ashamed of myself but it’s so healthy & low in points I’m not even sorry! Sorry not sorry! The entire dessert pizza comes in at 8pp or just 4pp on F&H if you can even believe it. It serves 2 happy campers so 4pp per person or 2pp on F&H happy days! This one is ultra delicious for sure. You can follow the recipe if you’re inclined to eat pizza for breakfast, dinner & dessert like me!  1 Weightwatchers Tortilla Wrap

50g Lightest Philadelphia Cream Cheese

50g 0% Fat Greek Yogurt

1 tsp Sweetener 

2 drops of Vanilla extract

15g of Chocolate Spread

A Couple of Fresh Strawberries, Raspberries & Mango cubed

15g Mini Marshmallows   Fry the wrap in a pan sprayed with sprayoil over a medium heat for a couple of minutes each side until browning, this crisps up the wrap to hold the toppings without being too soft. Allow to cool completely. Meanwhile mix the cream cheese, yogurt, sweetener, chocolate spread & vanilla well in a bowl & refrigerate for a while to cool. Spread the Cheesecake Chocolate mix generously over the wrap base & top with the fruit & marshmallows. Slice & enjoy! 

  

Luxurious Triple Neapolitan Banana, Strawberry & Chocolate Icecream Banana Split with Cream, Chocolate Chips, Chocolate Drizzle, Strawberries & A Cherry on top!

Get your mouth around that one! 5pp on both plans for this Whopper of a Dessert! Made for sharing if you split it (excuse the pun!) at 2.5pp I’d round the points up to 3pp. Yummy yummy yummy I got love in my tummy!   4 Well Ripe Bananas (the riper the sweeter)

1 Heaped Tsp Chocolate Spread 

10g Chocolate Chips

10g Glacé Cherries 

20g Light Aerosol Cream

Strawberries 

1 Tsp Choc Shot  Slice 3 of the bananas into evenly sized pieces & freeze ina tupperware tub overnight. Place the frozen banana slices into your food processor (you’ll need to do this in 3 batches or it will be too overcrowded in the food processor to work) pulse the bananas, at first they will go crumbley, then kinda gooey, scrape down the sides of the food processor a few times at this stage, keep going it takes longer than you think, you can keep the processer on instead of pulsing at this stage & eventually (you need to be patient it takes a good few minutes) the bananas will miraculously turn into creamy soft serve icecream consistency. Add flavourings here: keep 1 plain, add 2 fresh strawberries to the next batch & a heaped tsp chocolate spread to the last batch. Keep blending each for a few more minutes to aerate the icecream. Scoop into small tupperware tubs & refreeze for a few hours until it solidifies more. You could eat it at this point but it’s quite soft icecream. When ready scoop each of the icecream flavours onto your dish & garnish with another split banana, strawberries, chocolate chips, 1 tsp of choc shot, the cream & cherries & enjoy the well deserved fruits of your labour! Enjoy 

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Cheats Dreamy Creamy Ooey Gooey Banoffee Pie

  *repost from fb blog * So I just had this after my chilli wrap and it was soooo delicious, I think I need a little lie down now! So here’s the skinny: 1 Gingernut Biscuit crushed, 35g Dalfour fat free Caramel Sauce, trust me 35g is loads as this stuff is super super sweet! 1 Banana Chopped, 10g Reduced fat squirty cream. 5pp Enjoy my beauties, this was fantabulous! 

Strawberry, Raspberry, Choccy Meringue Monday Sundae

  
*repost from fb blog* It’s Monday, I know how you feel, it’s cold, the week stretches ahead, you’re blue. Well how about a Strawberry, Raspberry, Choccy Meringue Monday Sundae to cheer you up?? 2 propoints you say? Yes Siree!! Layer a crushed meringue 1pp with a ww dessert yoghurt 1pp (I used Strawberry Tart flavour for one & Raspberry Tart flavour for the other) layer chopped fresh strawberries & raspberries 0pp & drizzle with a tsp of chocshot 0pp You’re Welcome!