Oh I love Subway. It’s always my eatery of choice when I’m at my local shopping centre hungry & tired after buying Penneys entire stock out of it. It’s always filling & tasty & I feel it’s a bit healthier than the other fast food options. Here’s the menu that I propointed especially for you so you can keep on track while visiting. All values are based on a 6 inch sub on 9 grain wheat bread, including lettuce, tomato, cucumber, green peppers & onions (also cheese but only if pictured). I hope you find it useful!