The Importance of Flavour 

  I May have a Very Very Slight Herb & Spices Obsession! I always stock my cupboards with plenty of flavours & have fresh herbs growing in my garden too, Fresh Basil, Coriander, Sage, Thyme, Rosemary, Chives, Parsley & Oregano are always on hand. Herbs & Spices are your best friends when it comes to weight loss, they’re mostly free on plan & add tonnes of flavour to transform banal dishes into culinary masterpieces. They also ensure you never get bored of the same foods & tastes as you can mix it up all the time. They are relatively cheap to buy & rarer Herbs & Spices have come to the fore in recent years and are much more easily accessible to source & buy. Pick something new up next time you’re shopping & experiment with different & exciting flavours. If you’re a newcomer to the cooking scene I have compiled a handy guide that I’ve attached to show what Herbs & Spices go best with different Meats & Vegetables. I hope this helps you explore & experiment and widen your culinary repertoire if you’re just starting out or a little unsure. The world is your oyster when you have a collection of well rounded flavour enhancements at your fingertips!


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