Simple Carrot & Coriander Soup. Free on all plans   

• 5/6 Carrots peeled & sliced
• 1/2 Onion diced
• 1 litre Vegetable Stock
• 1 Tsp Ground Coriander
• 1/2 Tsp Ground Cumin
• Handul fresh coriander
• Salt & Black Pepper 

Lightly fry onion in sprayoil for 5 mins add carrot & fry for few more minutes. Add ground coriander & cumin stir through. Add stock & season well with salt & black pepper. Simmer for about 30 minutes until carrots are soft. Blitz with a handblender add fresh torn coriander leaves & stir through & serve. (point low fat creme fraiche or yoghurt if used as a garnish to top)