Hearty Smokey Grilled Steak Burger & Handmade Fries

  

Can you believe all this is Free on Filling & Healthy except for 1pp for the reduced fat cheese slice! This really hits the spot for a family weekday favourite! Yum in the Tum! I hope you enjoy, here’s gbe skinny:

  • 1 pack lean steak mince
  • 1/2 an onion finely diced
  • 1 egg
  • 1/2 tsp smoked paprika
  • 1/4 tsp mustard powder
  • 1 tbsp tomato puree
  • Sprig of fresh thyme
  • 1/2 tsp dried oregano
  • Salt & black pepper
  • Potatoes
  • Rocket
  • Tomato
  • Reduced fat cheddar cheese slices
  • Mixed seed sandwich thin

 

Place the steak mince in a bowl and add in the diced onion, egg & seasonings, mix well together & form into 4 burger patty shapes. Peel & slice the potatoes into chip shapes, place in a single layer on a plate & microwave for 3 minutes. Place on a baking tray in a single layer & spray with oil. Bake in a preheated oven at 200c for approx 25 minutes or until cooked through & browning at the edges. Meanwhile fry the burgers in a griddle pan with sprayoil for approx 8 minutes each side or until fully cooked. Serve on the mixed seed sandwich thin on a bed of rocket, a slice of cheddar cheese & the tomato. You won’t be hungry after this one!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s